Creamy Tomato Lentil Pasta

Name: Creamy Tomato Lentil Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 12 oz pasta (any type); 1 can (14 oz) diced tomatoes; 1 cup cooked lentils; 1 cup coconut milk; 2 cloves garlic, minced; 1 small onion, diced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil, for garnish

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I love how effortless and satisfying this Creamy Tomato Lentil Pasta recipe is! With just a handful of ingredients, I can whip up a comforting dish that feels indulgent yet wholesome. The combination of lentils and tomatoes creates a creamy sauce that's rich in flavor and nutrients. It’s one of those meals I turn to on busy weeknights, or when I want to impress guests without spending hours in the kitchen. Trust me, once you try this recipe, it will become a staple in your home too!

Created by

Lottie Pennington

Last updated on 2026-01-15T20:53:36.140Z

When I first experimented with this recipe, I was amazed at how simple ingredients could transform into something so delicious. The key is to let the lentils simmer until they're tender; this enhances the creaminess of the sauce. I also discovered that using a splash of vegetable broth rather than water elevates the flavor profile significantly, making each bite satisfying.

The addition of fresh herbs right at the end of cooking brings a brightness that balances the richness of the tomatoes and lentils. I often add a bit of crushed red pepper for a touch of heat, which really ties everything together beautifully!

        Why You’ll Love This Recipe
        Creamy tomato sauce that's both rich and refreshing
Protein-packed lentils for a filling meal
Quick preparation makes it perfect for busy nights

      

Painting with Flavor

The creamy tomato sauce takes center stage in this dish, creating a luscious texture that clings to the pasta beautifully. The use of canned diced tomatoes not only adds convenience but also a robust umami flavor that enhances the entire dish. When combined with creamy coconut milk, the sauce transforms into a silky delight that balances the acidity of the tomatoes. Keep an eye on the simmering sauce; you want it to reduce slightly while remaining smooth and vibrant in color.

This recipe's star ingredient, lentils, brings more than just nutrition to the table. Their earthy flavor complements the tangy tomatoes and adds a satisfying bite. While I used cooked green or brown lentils, you can easily substitute with canned lentils for a quicker option. Just be sure to rinse them well before adding to the sauce to remove extra sodium. If you're feeling adventurous, red lentils can also be used; they break down more, resulting in an even creamier sauce.

Perfecting Your Pasta

Choosing the right pasta can significantly impact how well the sauce adheres. Short pasta shapes like penne or fusilli are ideal for trapping the sauce in their nooks, resulting in a more flavorful bite. Remember to cook the pasta just shy of al dente, as it will continue to cook when it's tossed with the sauce, absorbing all those wonderful flavors. This extra step prevents the pasta from becoming mushy and ensures it retains a pleasant bite.

When it comes to garnishing, fresh basil is not just for looks. Its aromatic oils elevate the dish, adding a burst of freshness that cuts through the richness of the sauce. I recommend tearing the basil leaves rather than chopping them; this method releases their oils without bruising them too much, maintaining that sweet, aromatic quality. You can also experiment with different herbs like parsley or thyme depending on your preference, or even a sprinkle of red pepper flakes for a spicy kick.

Ingredients

Gather the following ingredients:

Ingredients

12 oz pasta (any type)
1 can (14 oz) diced tomatoes
1 cup cooked lentils
1 cup coconut milk
2 cloves garlic, minced
1 small onion, diced
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil, for garnish

Ensure everything is fresh for the best flavor.

Instructions

Let’s start cooking!

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the Aromatics

In the same pot, heat olive oil over medium heat. Add diced onions and garlic, sautéing until onions turn translucent.

Make the Sauce

Add the canned tomatoes and cooked lentils to the pot, stirring to combine. Pour in the coconut milk and season with salt and pepper. Let it simmer for about 10 minutes.

Combine and Serve

Toss the cooked pasta into the sauce, mixing well to coat. Serve hot, garnished with fresh basil.

Enjoy your hearty pasta dish!

Pro Tips

Feel free to add spinach or kale for added nutrition. A sprinkle of Parmesan cheese before serving can also enhance the flavor.

Make-Ahead Tips

This Creamy Tomato Lentil Pasta is perfect for meal prep. You can cook the sauce ahead of time—store it in an airtight container in the refrigerator for up to three days. Just be sure to undercook your pasta slightly if prepping ahead, as it will absorb some of the sauce upon reheating. When you're ready to eat, simply reheat the sauce in a pan, toss in the pasta, and enjoy a hearty meal in minutes.

Another option is to freeze the sauce for longer storage. Allow it to cool completely, then portion it out into freezer-safe bags or containers. It can be frozen for up to three months. When ready to use, thaw overnight in the fridge and gently reheat. This method helps ensure you always have a delicious, nutritious meal ready to go!

Serving Suggestions

For a complete meal, serve this pasta alongside a vibrant mixed green salad drizzled with a vinaigrette. The freshness of the greens contrasts beautifully with the creamy texture of the pasta, creating a satisfying and balanced dining experience. You can also offer a side of garlic bread for dipping into the extra sauce—delicious and adds an extra layer of comfort to your meal.

If you're looking to elevate this dish for entertaining, consider serving it in individual portions topped with a sprinkle of grated vegan cheese or nutritional yeast for a dairy-free twist. This not only looks appealing but also enhances the flavors. You could also add sautéed vegetables, such as spinach or bell peppers, into the mix for added nutrition and a pop of color.

Questions About Recipes

→ Can I use whole grain pasta?

Absolutely! Whole grain pasta works wonderfully in this recipe.

→ Is there a vegan option for this dish?

Yes, simply use plant-based coconut milk, and you’ll have a vegan-friendly meal.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.

→ Can I add vegetables to this pasta?

Definitely! Zucchini, bell peppers, or mushrooms can all be excellent additions.