Chocolate Hazelnut Energy Snack Squares

Name: Chocolate Hazelnut Energy Snack Squares
Prep time: 15 min
Total time: 15 min
Yield: 16 squares
Ingredients: 1 cup gluten-free oats; 1/2 cup hazelnuts; 1/2 cup pitted dates; 1/4 cup unsweetened cocoa powder; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Pinch of salt

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I love having a quick energy boost, especially when I'm busy. These Chocolate Hazelnut Energy Snack Squares are my go-to solution. They are simple to make and packed with flavor and nutrients. The combination of rich chocolate and crunchy hazelnuts makes them a delightful treat that keeps me energized throughout the day. Plus, they’re naturally sweetened with dates, which gives them a delicious chewy texture. Whether for breakfast or an afternoon snack, these squares are a wonderful way to fuel my day.

Created by

Lottie Pennington

Last updated on 2026-01-20T00:17:34.286Z

When experimenting with new energy snacks, I wanted something that wouldn't just satisfy my sweet tooth but also keep me full and focused. I found that using gluten-free oats as the base gave these squares a delightful texture while making them healthier. By blending the dates with a hint of vanilla, I create a naturally sweet and creamy layer that pairs beautifully with the crunchy hazelnuts.

To ensure these squares hold together well, I stuck to the proportions of nuts and oats carefully. Pressing the mixture firmly into the pan was crucial. Once they set in the fridge, I was rewarded with a delicious, nutrient-packed snack that’s perfect for an on-the-go lifestyle. Trust me, you’ll want to keep these handy at all times!

        Why You'll Love This Recipe
        Rich chocolate flavor paired with crunchy hazelnuts
Quick to prepare with no baking required
Perfect for a healthy snack to keep you energized

      

Understanding the Ingredients

Each ingredient in these Chocolate Hazelnut Energy Snack Squares plays a vital role in creating the perfect texture and flavor profile. The gluten-free oats not only provide a sturdy base but also contribute to the chewy consistency that holds the squares together. When processed, they turn into a flour-like consistency that binds well with the other ingredients, ensuring that your bars won't crumble apart. Choosing high-quality oats is essential for achieving the best flavor and consistency.

Hazelnuts bring a delightful crunch and a rich, nutty flavor that perfectly complements the chocolate. If you find yourself short on hazelnuts, feel free to substitute with walnuts or almonds—they offer similar texture and nutrients. However, keep in mind that different nuts will slightly change the flavor profile of your squares, so choose according to your taste preferences.

Perfecting Your Technique

When using your food processor, it's important to pulse the nuts and oats carefully. Over-processing can lead to a paste-like texture, which isn't desirable for these squares. Aim to pulse until the mixture resembles a coarse flour, as this ensures that the bites remain slightly textured and enjoyable. If you notice some larger pieces, that's perfectly fine; they add unique crunch and character to each square.

Pressing the mixture into the pan evenly is crucial for uniformity in the final product. Use a spatula or your hands to ensure an even layer, compacting it well to help the ingredients stick together during chilling. A good tip is to dampen your hands slightly to prevent sticking while pressing the mixture down. After refrigerating, the bars should hold their shape well, and this technique is key to achieving that result.

Ingredients

Here are the ingredients you'll need to make these delicious squares:

Ingredients

1 cup gluten-free oats
1/2 cup hazelnuts
1/2 cup pitted dates
1/4 cup unsweetened cocoa powder
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt

Now that you have your ingredients, let’s get started!

Instructions

Follow these simple steps to prepare your Chocolate Hazelnut Energy Snack Squares:

Prepare the Ingredients

In a food processor, combine the gluten-free oats, hazelnuts, cocoa powder, and a pinch of salt. Pulse until the nuts are finely chopped and the mixture resembles a coarse flour.

Add Dates and Sweetener

Add the pitted dates, honey (or maple syrup), and vanilla extract to the food processor. Blend until the mixture starts to clump together.

Press into a Pan

Line a square baking dish with parchment paper. Transfer the mixture into the pan and press it firmly into an even layer. Make sure it’s compacted well.

Chill and Cut

Place the pan in the refrigerator for about 30 minutes to set. Once firm, remove from the pan and cut into squares.

Enjoy your delicious and nutritious energy squares!

Pro Tips

For a little extra crunch, feel free to fold in some dark chocolate chips or dried fruits before pressing the mixture into the pan.

Storage and Make-Ahead Tips

These energy squares are perfect for making ahead of time. Once cut into squares, you can store them in an airtight container in the refrigerator for up to a week. If you'd like to keep them for longer, consider freezing the squares. Simply layer them between parchment paper in a freezer-safe container, and they can last up to three months. When you’re ready to enjoy, let them thaw at room temperature for about 15-20 minutes before serving.

I like to keep a batch on hand for quick snacks during busy days. They also make a great pre-workout fuel. Just grab a square about 30-45 minutes before hitting the gym, and you'll have sustained energy without feeling heavy.

Flavor Variations and Customizations

Feel free to experiment with add-ins to suit your taste. A sprinkle of cinnamon or a dash of sea salt on top before pressing can elevate the flavor. For a bit of extra sweetness or decadence, consider folding in chocolate chips or dried fruit like cranberries or apricots. Be mindful of the moisture these additions can bring; if you're adding a significant amount, it may affect the firmness of your bars.

You can also adjust the sweetness by modifying the amount of honey or maple syrup. If you're looking for a sugar-free option, try substituting with mashed bananas or applesauce, keeping in mind that this may alter the final texture, making it softer.

Questions About Recipes

→ Can I substitute hazelnuts with another nut?

Yes, you can use almonds, walnuts, or pecans as a substitute if you prefer.

→ How do I store these energy squares?

Store them in an airtight container in the refrigerator for up to one week.

→ Can I make these vegan?

Absolutely! Simply use maple syrup instead of honey.

→ What can I use instead of pitted dates?

Medjool dates work best, but you can also substitute with dried figs or apricots.