Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked jasmine rice, preferably day-old; 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon vegetable oil; 2 green onions, chopped; 2 cloves garlic, minced; 1 teaspoon sesame oil; Salt and pepper to taste

Highlighted under: Instant Collection

This Simple Veggie Fried Rice Lunch is a quick and delicious way to enjoy a healthy meal packed with colorful vegetables and satisfying flavors.

Created by

Lottie Pennington

Last updated on 2026-01-03T00:37:35.589Z

This veggie fried rice is not just a meal; it's a celebration of fresh ingredients and flavors. It's perfect for a quick lunch or dinner, and you can easily customize it with your favorite vegetables.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Loaded with nutritious vegetables for a healthy meal
Versatile recipe that can be customized with any leftover ingredients

      

A Quick and Nourishing Meal

In today's fast-paced world, finding time to prepare a wholesome meal can be challenging. This Simple Veggie Fried Rice Lunch not only fits into your busy schedule but also provides essential nutrients to keep you energized throughout the day. With colorful vegetables and hearty rice, it’s a dish that appeals to both the palate and well-being.

By using leftover jasmine rice, you not only save time but also reduce food waste. This recipe shines a spotlight on smart cooking practices while ensuring that you don’t compromise on flavor or nutrition. The combination of soy sauce and sesame oil adds a rich depth to the dish, making each bite a delightful experience.

Customizing Your Fried Rice

One of the greatest aspects of fried rice is its versatility. Feel free to adapt this recipe based on what you have on hand. Whether it’s adding leftover proteins like chicken, shrimp, or tofu, or tossing in seasonal vegetables like zucchini or broccoli, the possibilities are endless. This makes it an excellent option for cleaning out your fridge while still creating a delicious meal.

Additionally, you can experiment with different sauces or spices to suit your taste preferences. A hint of chili sauce can introduce some heat, while a sprinkle of lime juice can elevate the freshness. The beauty of this recipe lies in its ability to adapt to your cravings and dietary needs.

Making It a Complete Meal

To turn this Simple Veggie Fried Rice into a more substantial lunch, consider pairing it with a light salad or a side of soup. A refreshing cucumber salad can complement the savory flavors of the fried rice, providing a balance of textures and tastes. Alternatively, a miso soup could enhance the meal with additional warmth and nourishment.

If you're meal prepping, this dish stores well in the refrigerator. Simply reheat it in a skillet or microwave, adding a splash of water to keep it moist. With the right accompaniments, this fried rice can be a satisfying lunch option for several days, making it ideal for busy weeks.

Ingredients

For the Fried Rice

2 cups cooked jasmine rice, preferably day-old
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon vegetable oil
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon sesame oil
Salt and pepper to taste

Feel free to add any other vegetables or proteins as desired!

Instructions

Prepare the Ingredients

Gather all your ingredients and make sure the rice is cold, as this helps prevent it from becoming mushy when frying.

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Add the Vegetables

Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are tender but still crisp.

Fry the Rice

Add the cold rice to the skillet and break up any clumps. Stir in the soy sauce and sesame oil, and cook for an additional 5 minutes, stirring frequently.

Finish and Serve

Mix in the chopped green onions, season with salt and pepper to taste, and serve hot.

Enjoy your delicious and healthy veggie fried rice!

Pro Tips

For an extra protein boost, add scrambled eggs or tofu to the mix.

Tips for Perfect Fried Rice

To achieve the best texture for your fried rice, it's crucial to use day-old rice. Freshly cooked rice tends to be too moist, leading to a mushy dish. The cold rice helps to keep the grains separate, allowing for that desired stir-fried crispness.

When preparing your vegetables, try to chop them into uniform sizes. This ensures even cooking, allowing them to maintain their shape and crunch during the stir-frying process. Additionally, having all your ingredients prepped and within reach will make the cooking process smoother and more efficient.

Nutritional Benefits

This Simple Veggie Fried Rice is not just delicious; it’s also loaded with nutrients. The mixed vegetables provide a variety of vitamins and minerals, while the jasmine rice serves as a great source of carbohydrates for energy. Incorporating colorful vegetables is essential for a balanced diet, as they contribute to overall health.

Moreover, by using less oil and soy sauce, you can easily control the calorie and sodium content of the dish. This makes it a healthier alternative to takeout fried rice, giving you the satisfaction without the guilt. Enjoy this meal knowing it's beneficial for both your taste buds and your body!

Questions About Recipes

→ Can I use brown rice instead of jasmine rice?

Yes, brown rice is a great alternative! Just ensure it is cooked and cooled before frying.

→ What vegetables can I substitute?

Feel free to use any vegetables you have on hand, such as broccoli, corn, or zucchini.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

→ Is this recipe vegan?

Yes, this veggie fried rice is vegan as long as you use plant-based soy sauce.