Protein Bagels With Psyllium Husk

Name: Protein Bagels With Psyllium Husk
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1/4 cup psyllium husk; 1 tsp baking powder; 1/2 tsp salt; 3/4 cup warm water; 1 tbsp olive oil; 1 tbsp apple cider vinegar

Highlighted under: Instant Collection

I absolutely love making Protein Bagels with Psyllium Husk! These bagels are not only delicious but also packed with protein, making them a perfect choice for breakfast or a snack. The addition of psyllium husk gives them a delightful chewy texture while also boosting the fiber content. I've experimented with various toppings, and I can confidently say that avocado and smoked salmon perfectly complement these bagels. Plus, they're incredibly easy to make; you can whip them up in about 30 minutes!

Created by

Lottie Pennington

Last updated on 2026-02-01T22:29:36.061Z

When I first tried making these Protein Bagels with Psyllium Husk, I was amazed by how easy they were to prepare. I had always thought that bagels needed to be decadent and time-consuming, but this recipe proved me wrong. The psyllium husk not only acts as a binding agent but also elevates the fiber content, which I find really appealing.

One crucial tip I learned during my baking adventures is to ensure the dough is not too sticky. If it feels like it's clinging to your hands, just sprinkle a bit more almond flour. This simple adjustment makes shaping the bagels a breeze, giving them that authentic look and texture!

        Why You'll Love These Bagels
        High in protein and fiber, making them filling and nutritious.
Easy to customize with your favorite toppings.
Perfect for meal prep – they freeze well!

      

Understanding Psyllium Husk

Psyllium husk is a fantastic ingredient that not only enhances the texture of these bagels but also offers substantial health benefits. It acts as a binding agent, providing elasticity that mimics gluten, which is especially helpful in gluten-free baking. The addition of psyllium husk ensures that your bagels maintain their shape and chewiness, making them satisfying to eat. Without it, the bagels may turn out crumbly and difficult to handle, so don’t skip this vital component.

Moreover, psyllium husk contributes to the high fiber content of these bagels. Fiber is essential for digestive health; it helps regulate bowel movements and keeps you feeling fuller for longer. Incorporating it into your diet can also aid in managing cholesterol levels and blood sugar, making these bagels not only a delicious choice but a nutritious one too.

Perfecting the Shape

When shaping your bagels, be mindful of the size and uniformity. Rolling each piece into a smooth ball with no cracks will ensure an even bake. It’s important to create a hole in the center that’s large enough to maintain its shape during baking, as the dough will expand. I recommend aiming for a hole about the size of a quarter – if it’s too small, it may close up in the oven, resulting in less-than-ideal bagels.

For a fun twist, consider adding toppings before baking. Once you've shaped the bagels, brush the tops lightly with olive oil and sprinkle with sesame seeds, poppy seeds, or even everything bagel seasoning. This not only enhances the flavor but also gives them a beautiful appearance when they come out of the oven.

Ingredients

Gather the following ingredients to prepare your Protein Bagels with Psyllium Husk:

Ingredients

2 cups almond flour
1/4 cup psyllium husk
1 tsp baking powder
1/2 tsp salt
3/4 cup warm water
1 tbsp olive oil
1 tbsp apple cider vinegar

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these simple steps to create your Protein Bagels:

Prepare the Dough

In a bowl, combine almond flour, psyllium husk, baking powder, and salt. In a separate bowl, mix warm water, olive oil, and apple cider vinegar. Pour the wet ingredients into the dry ingredients and stir until a dough forms.

Shape the Bagels

Divide the dough into eight equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Place them on a baking sheet lined with parchment paper.

Bake

Preheat your oven to 350°F (175°C). Bake the bagels for 20 minutes, or until they are golden brown and firm to the touch.

Enjoy your homemade bagels fresh out of the oven!

Pro Tips

Experiment with different toppings like sesame seeds, everything bagel seasoning, or a spread of your choice to add even more flavor.

Storage and Freezing Tips

These Protein Bagels are fantastic for meal prep, and knowing how to store them properly can extend their freshness. Once cooled, place them in an airtight container at room temperature, where they should last for about 2-3 days. If you want to keep them for longer, consider freezing them. Wrap each bagel individually in plastic wrap, then place them in a zip-top freezer bag. They will maintain their quality for up to three months.

To reheat frozen bagels, simply remove one from the freezer the night before and let it thaw in the refrigerator. In the morning, you can pop it in the toaster for a few minutes or bake it in a preheated oven at 350°F (175°C) for about 10 minutes. This will help revive the soft, chewy texture that makes them so enjoyable.

Serving Suggestions

These bagels are incredibly versatile when it comes to topping options. For a wholesome breakfast, spread some cream cheese and layer on smoked salmon, topped with fresh dill or capers. Alternatively, for a vegetarian option, mash up an avocado with lemon juice and spread it on top, adding sliced radishes or sesame seeds for some crunch.

If you’re a fan of sweet flavors, consider toasting the bagels and spreading almond or peanut butter on them, topped with banana slices and a drizzle of honey. This variety allows you to enjoy these bagels throughout the week without getting bored, making them a perfect choice for busy mornings or quick snacks.

Questions About Recipes

→ Can I use whole wheat flour instead of almond flour?

Yes, but keep in mind that the texture and flavor will change significantly. Almond flour keeps the bagels low in carbs and adds a nutty flavor.

→ How should I store the bagels?

You can store them in an airtight container at room temperature for up to 3 days or freeze them for longer storage.

→ Is psyllium husk necessary for this recipe?

Yes, it acts as a key binding agent in the absence of gluten, providing structure and a chewy texture to the bagels.

→ Can I make these bagels vegan?

Absolutely! Simply replace the olive oil with another vegetable oil and the egg wash with a splash of non-dairy milk.