Protein Bagels With Greek Yogurt Dough

Name: Protein Bagels With Greek Yogurt Dough
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 1/2 cups self-rising flour; 1 tablespoon honey; 1/2 teaspoon salt; Sesame seeds; Everything bagel seasoning; Poppy seeds

Highlighted under: Instant Collection

I absolutely love making Protein Bagels with Greek yogurt dough. They are not only delicious but also surprisingly easy to prepare. The combination of Greek yogurt and self-rising flour creates a dough that is both soft and gluten-free, resulting in a chewy bagel with a delightful crust. I often enjoy these bagels for breakfast, topped with a bit of cream cheese and smoked salmon. Trust me, once you try these homemade bagels, you'll want to make them a regular part of your breakfast routine!

Created by

Lottie Pennington

Last updated on 2026-01-24T11:11:34.878Z

I first stumbled upon this recipe when I was looking for a healthy breakfast option that was quick to make. I was pleasantly surprised at how the Greek yogurt dough came together so effortlessly, creating the perfect base for a variety of toppings. My kids loved these bagels smeared with honey and fresh fruit, making it a fun and nutritious breakfast for everyone.

One tip I discovered was to shape the bagels with wet hands – this prevents the dough from sticking and results in a smoother finish. It’s this small detail that transformed my bagels from good to great. You can even experiment with different toppings, like sesame seeds or everything bagel seasoning!

        Why You'll Love This Recipe
        High protein content from Greek yogurt, making it a filling breakfast option
Quick and easy to make, perfect for busy mornings
Customizable with your favorite toppings for endless variations

      

Perfecting the Dough

The key to achieving the ideal bagel texture lies in the ratio of Greek yogurt to self-rising flour. The yogurt adds moisture and protein, creating a rich dough that rises beautifully. Be sure to use an unsweetened, full-fat Greek yogurt for the best flavor and consistency. If you're watching your calories, you could substitute with a low-fat version, but keep in mind that the texture might change slightly, resulting in a less chewy bagel.

When mixing the ingredients, avoid overworking your dough. Once it comes together, knead it just enough to achieve a smooth surface—about two minutes should suffice. Over-kneading can lead to tough bagels, while under-kneading may result in a dough that doesn't hold its shape. Look for a satiny finish, which indicates that the gluten has developed just enough for a tender bite.

Bagel Shaping Techniques

Shaping the bagels properly is crucial for maintaining their structure during baking. After dividing your dough, roll each piece into a ball. To create the hole, press your thumb through the center of each ball gently, then shape it into a ring by rotating it in your hands. The hole should be about two inches wide—this ensures it doesn't close up while baking. If you notice the dough shrinking back, let it rest for a few minutes before reshaping.

For the most authentic bagel appearance, try boiling them briefly in water before baking. This step enhances the chewy texture and creates a beautifully glossy crust. Simply simmer your shaped bagels in boiling water for 30 seconds per side before transferring them to the baking sheet. If you're opting to skip this step for convenience, ensure your oven is properly preheated to create a firm crust right from the start.

Ingredients

For the Dough

1 cup Greek yogurt
1 1/2 cups self-rising flour
1 tablespoon honey
1/2 teaspoon salt

Toppings

Sesame seeds
Everything bagel seasoning
Poppy seeds

Make sure to have your toppings ready before baking!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine Greek yogurt, self-rising flour, honey, and salt. Mix until a dough forms.

Knead the Dough

On a lightly floured surface, knead the dough for about 2 minutes until smooth.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball and make a hole in the center to shape your bagels.

Add Toppings

Dip each bagel into water and then sprinkle with your choice of toppings.

Bake

Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

Allow the bagels to cool slightly before enjoying them warm with your favorite spread.

Pro Tips

For a different flavor, try adding herbs or spices to the dough before baking. You can also use flavored Greek yogurt for an extra twist!

Storage and Make-Ahead Tips

These bagels can be made ahead of time and stored for later enjoyment. If you plan to keep them, let them cool completely after baking, then wrap them tightly in plastic wrap and store in an airtight container at room temperature for up to two days. For longer storage, freeze them; simply place the cooled bagels in a freezer-safe bag. To reheat, pop them directly into a toaster, or wrap in foil and warm them in a 350°F (175°C) oven for about 10 minutes.

When you want to enjoy fresh bagels at any time, consider preparing the dough the night before. After shaping, cover the bagels with plastic wrap and refrigerate overnight. The next morning, let them sit at room temperature for about 30 minutes while the oven preheats before baking. This method not only saves time but also enhances the flavor as the dough develops.

Customization and Flavor Variations

Feel free to get creative with toppings! While sesame seeds, poppy seeds, and everything bagel seasoning are traditional, you can add various herbs or spices to elevate the flavor. Try mixing in finely chopped sun-dried tomatoes, fresh herbs, or even shredded cheese into the dough before shaping for added dimension. The possibilities are endless and allow you to personalize each batch to your liking.

If you prefer a sweeter bagel, consider adding chocolate chips or raisins to the dough. Just keep in mind that this may alter the overall texture slightly. To balance the sweetness, you might want to reduce the honey in the dough. Alternatively, savory variations with ingredients like garlic powder or grated parmesan can lead to great pairings with dips and spreads at your next brunch.

Questions About Recipes

→ Can I use regular flour instead of self-rising flour?

Yes, you can, but you'll need to add baking powder and salt to make it rise.

→ How can I store the bagels?

Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ What are some good toppings for these bagels?

Cream cheese, avocado, smoked salmon, or classic butter and jam work well!

→ Can I make these bagels gluten-free?

You can try substituting with a gluten-free flour blend, but check the self-rising flour's compatibility.