Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice and zest of 2 lemons; 3 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 2 cups mixed greens; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Balsamic vinaigrette for drizzling

Highlighted under: Daily Collection

Enjoy a vibrant and healthy Grilled Lemon Herb Chicken Bowl, perfect for a light lunch or dinner.

Created by

Lottie Pennington

Last updated on 2025-12-30T18:29:34.383Z

This Grilled Lemon Herb Chicken Bowl is a delightful mix of flavors and textures, perfect for a healthy meal option. The marinade infuses the chicken with a zesty kick, while the fresh vegetables add crunch and color.

        Why You Will Love This Recipe
        Fresh and zesty flavor from lemon and herbs
Easy to prepare with minimal ingredients
Perfect for meal prep or a quick weeknight dinner

      

The Perfect Balance of Flavor

This Grilled Lemon Herb Chicken Bowl is a delightful fusion of vibrant flavors and fresh ingredients. The zesty lemon and aromatic herbs not only enhance the taste of the chicken but also infuse a refreshing element into the entire bowl. Each bite is a harmonious blend of tanginess from the lemon, earthiness from the herbs, and the rich savoriness of the grilled chicken.

Beyond flavor, the combination of fresh vegetables and proteins makes this dish a nutritional powerhouse. Each ingredient contributes essential vitamins and minerals, making it not only delicious but also a health-conscious choice. Whether you're looking to fuel your day or unwind after a busy week, this bowl serves up both satisfaction and nourishment.

Meal Prep Made Easy

One of the best aspects of this Grilled Lemon Herb Chicken Bowl is its versatility for meal prep. You can easily prepare the chicken and quinoa in advance, allowing you to assemble your bowl quickly throughout the week. Store the components separately to keep everything fresh, and simply combine them when you're ready to enjoy your meal.

This dish is also customizable. Feel free to swap out the mixed greens or add different vegetables based on what you have on hand. This flexibility not only keeps your meals interesting but also ensures you can adapt the recipe to suit your dietary preferences or seasonal produce availability.

Serving Suggestions and Variations

While this bowl is delightful as is, there are numerous ways to elevate or modify it. Consider adding roasted vegetables like bell peppers or zucchini for an added depth of flavor. You can also incorporate a protein swap by using shrimp or tofu for a different culinary twist that still maintains the essence of the dish.

For those who enjoy a bit of heat, a sprinkle of red pepper flakes or a dash of hot sauce can add a spicy kick, balancing the citrusy notes beautifully. Don’t hesitate to experiment with your favorite toppings, like nuts or seeds, to add texture and crunch to your bowl. The possibilities are endless!

Ingredients

Gather the following ingredients to make this flavorful chicken bowl.

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice and zest of 2 lemons
3 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
2 cups mixed greens
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup feta cheese, crumbled
Balsamic vinaigrette for drizzling

Mix and match your favorite veggies to customize this dish to your liking!

Instructions

Follow these simple steps to create your grilled chicken bowl.

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side, or until cooked through. Let it rest for 5 minutes before slicing.

Assemble the Bowl

In a bowl, layer cooked quinoa, mixed greens, cherry tomatoes, and avocado. Top with sliced grilled chicken and sprinkle with feta cheese. Drizzle with balsamic vinaigrette.

Enjoy your delicious and healthy Grilled Lemon Herb Chicken Bowl!

Pro Tips

For extra flavor, consider adding grilled vegetables or your favorite nuts and seeds to the bowl.

Tips for Perfect Grilling

To achieve perfectly grilled chicken, ensure your grill is preheated to medium-high heat before placing the chicken on it. This helps to create a nice sear on the outside while keeping the inside juicy. Avoid flipping the chicken too often; let it cook for 6-7 minutes on each side to develop those beautiful grill marks.

Using a meat thermometer can help you confirm that the chicken is cooked to perfection. The internal temperature should reach 165°F (74°C). Once off the grill, allow the chicken to rest for about five minutes to let the juices redistribute, ensuring each slice is tender and flavorful.

Nutritional Benefits

The ingredients in this Grilled Lemon Herb Chicken Bowl offer numerous health benefits. Chicken breast is a great source of lean protein, essential for muscle repair and growth. Quinoa, a complete protein, is packed with fiber, which aids in digestion and promotes a feeling of fullness, making it a fantastic addition to any meal.

Additionally, the fresh vegetables provide a wealth of vitamins and antioxidants. Avocado adds healthy fats that are beneficial for heart health, while feta cheese offers calcium and protein, enhancing the dish's overall nutritional profile. This bowl is not only a treat for the taste buds but also a nourishing choice for a balanced diet.

Storage and Reheating

If you have leftovers, store the components in airtight containers in the refrigerator. The quinoa, greens, and chicken can safely last for up to three days. To maintain the freshness of the mixed greens, it’s best to keep them separate until you’re ready to eat.

When reheating, do so gently in the microwave or on the stovetop to avoid overcooking the chicken. Alternatively, enjoy the chicken cold in a salad for a refreshing meal. This adaptability makes the Grilled Lemon Herb Chicken Bowl a fantastic option for busy lifestyles.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and can add more flavor.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken the night before and grill it when you are ready.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or any grain of your choice.