Chocolate Date Cashew Bars

Name: Chocolate Date Cashew Bars
Prep time: 15 min
Total time: 15 min
Yield: 12 bars
Ingredients: 1 cup medjool dates, pitted; 1 cup raw cashews; 1/2 cup unsweetened cocoa powder; 1/4 cup almond butter; 1/4 teaspoon sea salt; 1 teaspoon vanilla extract

Highlighted under: Modern Collection

I love making Chocolate Date Cashew Bars because they are not only delicious but also incredibly easy to prepare. These bars combine rich chocolate with the natural sweetness of dates and the crunchy texture of cashews. It’s a snack that satisfies my sweet tooth while still being healthy! With just a few simple ingredients and no baking required, these bars are perfect for busy days or as a post-workout treat. I can't wait for you to try them and enjoy their delightful flavors as much as I do!

Created by

Lottie Pennington

Last updated on 2026-01-15T20:25:35.845Z

When I first experimented with these Chocolate Date Cashew Bars, I was amazed at how well the flavors blended together. The dates provide the perfect natural sweetness, making it easy to skip added sugars. Each bite is a delightful mix of creamy chocolate and crunchy cashews, which I find utterly satisfying.

I've also discovered that letting the bars sit in the fridge for a bit helps them firm up nicely, making them easier to cut. One particular batch I prepared was a crowd-pleaser at a recent gathering, proving that healthy snacks can indeed be a hit!

        Why You Will Love This Recipe
        Rich chocolate flavor paired with the natural sweetness of dates
Nutty cashew crunch in every bite
No baking required for a quick and easy treat

      

Texture and Consistency

The right texture is crucial for the success of Chocolate Date Cashew Bars. Once you blend the dates and cashews, aim for a sticky but moldable mixture. If it feels too dry, add a teaspoon of water or more almond butter gradually. Conversely, if it’s too wet, you can add a bit more cocoa powder until it holds together. A good benchmark is that the mixture should stick together well but still be malleable for pressing into the dish.

After blending, the dough-like consistency is what makes these bars sliceable yet chewy. As you press it into the lined baking dish, make sure to create an even layer. Using a flat spatula or the back of a measuring cup is one of my favorite techniques to achieve a smooth surface. This helps ensure your bars are consistently shaped and will hold together nicely after chilling.

Flavor Variations

While the classic recipe is delicious, feel free to customize your bars! For a burst of tropical flavor, consider adding shredded coconut or diced dried pineapple into the mix. Just make sure any additions don’t overwhelm the base ingredients. Whether you’re looking for a new flavor profile or simply wanting to use what you have on hand, a combination of nuts like almonds or pecans can also work beautifully.

Another way to elevate these bars is by introducing spices. A pinch of cinnamon or a dash of espresso powder can deepen the chocolate flavor and add complexity. If you enjoy more sweetness, consider drizzling honey or maple syrup on top before chilling to provide an appealing glaze that enhances both the look and taste of the bars.

Ingredients

Gather these simple ingredients to whip up your Chocolate Date Cashew Bars:

Ingredients

1 cup medjool dates, pitted
1 cup raw cashews
1/2 cup unsweetened cocoa powder
1/4 cup almond butter
1/4 teaspoon sea salt
1 teaspoon vanilla extract

Once you have gathered all the ingredients, you are ready to make these scrumptious bars!

Instructions

Follow these easy steps to create your delightful Chocolate Date Cashew Bars:

Blend the Base

In a food processor, blend the pitted dates and raw cashews until you achieve a sticky mixture. This will be the foundation for your bars.

Add Flavorings

Next, incorporate the cocoa powder, almond butter, sea salt, and vanilla extract. Process until everything is well combined and has a dough-like texture.

Press and Chill

Spread the mixture evenly into a lined baking dish, pressing down firmly. Refrigerate for about 30 minutes to set before cutting into bars.

Enjoy these bars as a healthy snack or dessert option!

Pro Tips

For an added twist, try mixing in some dark chocolate chips or dried fruits for extra flavor and texture.

Storage and Shelf Life

Chocolate Date Cashew Bars are perfect for meal prep and can be stored in an airtight container in the refrigerator for up to one week. They can also be individually wrapped and frozen for longer storage. When you're ready to enjoy them, just thaw at room temperature for about 10-15 minutes. This makes them not only a convenient snack but also a perfect option for busy days.

Be sure to check for any signs of spoilage, like changes in smell or texture. The bars will typically look vibrant, with the rich dark chocolate color and nutty flecks. If you notice any off-smells or visible moisture, it’s best to discard them to ensure freshness.

Serving Suggestions

These bars are incredibly versatile and can be served in various ways. For an indulgent dessert, pair them with a scoop of vegan ice cream or yogurt on the side. This complements the chewy texture with a creamy element, making it a delightful treat for warm days.

If you’re considering a more nutritious breakfast option, slice the bars into smaller pieces and serve them with a dollop of nut butter on top or sprinkles of chia seeds. They provide the perfect boost of energy for busy mornings without sacrificing flavor or satisfaction.

Questions About Recipes

→ Can I use different nuts?

Absolutely! While cashews are a great choice, you can substitute them with almonds, walnuts, or even pecans.

→ How should I store the bars?

Store the bars in an airtight container in the refrigerator for up to two weeks.

→ Can I freeze these bars?

Yes, you can freeze them. Just individually wrap each bar and store them in a freezer-safe container to enjoy later.

→ Are these bars vegan?

Yes, these Chocolate Date Cashew Bars are completely vegan-friendly, making them a perfect treat for everyone!